Kaia FIT EL Dorado Hills

4511  Golden Foothill Parkway
El Dorado Hills, CA 95762

P: 916-541-4777

To reach the corporate office, or to share concerns and comments with us, please fill out the form below or call 775-841-2300.


Kaia FIT Is Gearing Up with Womens Fitness in El Dorado Hills

Are you looking for a place where womens fitness comes first? Train the right way at Kaia FIT. Our womens fitness gym gives you the motivation you need to get started and stay the course. We support your success through a threefold approach that includes lifestyle changes, nutrition, and, of course, exercise. Whether you’re looking to lose weight, tone up, build muscle, increase your endurance and energy, or just enhance your overall health, we’ve got the group workout classes you need. 

Our selection of group fitness classes combines cardio workout classes with strength training, stretching, dance exercise classes, barre classes, cross-training classes, and a TRX workout program for optimal results and a large enough variety to ensure that you never get bored. We also offer our Kaia FIT nutrition program to teach real-life eating solutions designed for busy women along with a focus on healthy lifestyle choices for maximum overall well-being. Our locations are convenient, and our fitness programs for women are flexible so that everyone can find classes that suit their individual needs. 

Make Fitness a Lifestyle in El Dorado Hills

If you want to get into the best shape ever, an active lifestyle is essential. There are many fun ways for you and your whole family to stay in shape in El Dorado Hills. Here are a few. 

  • Folsom Lake State Recreation Area. The Folsom Lake SRA sits at the base of the Sierra foothills and provides ample opportunity for healthy fun. Visitors can hike, bicycle, run, ride horses, or even try their hand at water-skiing. If cycling is your thing, there’s a 32-mile bicycle path to explore. 
  • Promontory Park. El Dorado Hills is home to several great parks where you can get outside and move around instead of staying cooped up indoors. At Promontory Park, you’ll find two playgrounds, a water spray park (seasonal), and places for tennis, bocce ball, horseshoes, and picnicking. 
  • Golfland Sunsplash. When it comes to active outdoor fun, it’s hard to beat a waterpark. Visit Golfland Sunsplash and discover more than 30 rides and attractions all in one place, including waterslides, miniature golf, and more – all to keep you and your family smiling (and moving). 

Contact Kaia FIT Today

If you’re serious about getting in shape, let Kaia FIT’s womens fitness programs help. We’ve seen so many women achieve their goals and change their lives for the better – and we’d love for you to be the next success story in the Kaia community. For personalized training in a supportive group atmosphere, contact Kaia FIT today. 

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